May we transform our unskillful states of mind, especially our greed. May we live in a way that makes us worthy to receive it. This food is the gift of the whole universe – the earth, the sky, and much hard work. May those hands and our hands, bodies too, be well and quick to heal.īlessed be our friends, our families, and all of our loved ones.īlessed be our mother earth, our father sky and sun.
– Variation on a Native American thanksgivingīlessed be the Earth for providing us this foodīlessed be the Sun for helping it to growīlessed be the Wind and Birds for carrying its seedīlessed be the Rain for the water’s loving flow.īlessed be the hands that helped prepare this meal, May this meal bring us strength and health. We also give thanks for our friends and family who have traveled here today. We give thanks for the plants and animals who have given themselves so that we can enjoy this meal together. Who have helped to bring it to our table,Īnd vow to respond in turn to those in need We receive this food in gratitude to all beings No sickness due to food can come to one who eats with this knowledge. Its essence is vishnu (preservative energy). In this plate of food, I see the entire universe supporting my existence. This practice not only leads to a more present and enjoyable eating experience, but also helps us appreciate the great communal effort that goes into growing, harvesting, and preparing each ingredient. Before your next meal, consider using one of these 11 ways to say “thank you”:Īnd for those with whom we are about to share it, Throughout history, people of all different cultures and religions have paused before a meal in order to express gratitude for the nourishment food provides.
From simple sayings to ancient prayers, these expressions honour the life-giving sustenance of our meals.
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